When you feel anxious remember P.A.I. (Be Present, Be Aware, Be Intentional)

Be Present

  • With your family
  • With your friends
  • With your experience

Be Aware

  • Of your anxiety triggers
  • Of your self-worth and resilience
  • Of the control you have over you mind  

Be Intentional

  • In your self-care
  • In connecting to caring others
  • In your compassion for your

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